So many women spend years — sometimes decades — cycling between restriction, guilt, overeating, perfectionism, and starting over tomorrow.
You’re not broken.
Your body isn’t the enemy.
You just haven’t been given tools that actually work with your nervous system, mind, and emotional patterns.

Make Food Your Friend is a gentle but powerful introductory series combining nervous-system awareness, Inner Space Techniques (IST), and mind-body reconnection to help you:

• Understand why your patterns with food formed

• Release shame around eating

• Learn to regulate cravings and emotional hunger

• Feel safe in your body again

• Build trust with your body’s signals — without dieting or restricting

3 × 60-minute private sessions

A personalized introduction to the Make Food Your Friend framework.

You will leave with…

• A clearer understanding of your patterns

• Tools to regulate cravings and emotional eating

• A sense of calm and confidence around food

• A roadmap for what deeper healing looks like

This series is part of the development stage of my full Make Food Your Friend program.
I’m offering these sessions free to only 10 women in exchange for:

• Honest feedback

• Input on what was helpful or confusing

• Optional anonymous testimonials

Your real-world experiences will help shape the full program.

Women who:

• Have struggled with food, weight, cravings, binge-restrict cycles, or emotional eating

• Feel overwhelmed or disconnected from their bodies

• Are tired of dieting and want a deeper, more sustainable approach

• Want a compassionate, non-judgmental space

• Are open-minded, curious, and ready for something different

You don’t need perfection.
You just need willingness.

Women who are looking for:

• A diet or meal plan

• Weight-loss promises

• Strict rules or macros

This is body-trust work — a different path entirely.